We welcome visitors of any Aikido style to train with us or observe a class. New members may join at any time. More information on the individual dojos is available under the links below. For further information please contact the webmaster for each dojo, or call the PAF dojo in your area.
Aikido is a non-competitive martial art from Japan that emphasizes mind/body integration. On this website start with the pages About Aikido and About Shiohira Sensei to learn more about Aikido.
Men and women of all ages can study Aikido, regardless of physical skill or previous experience in athletics or other martial arts. Training is always self-paced, and for the most part all ranks train together, with the more experienced Aikidoists helping the newer students.
At several dojos children can also train, starting at about age 7. See the individual dojo class schedules for information on children's classes.
Aikido is never competitive, so the training is purely for personal development. Aikido is vigorous, weight-bearing exercise that improves your strength, coordination and balance.
The training also helps you develop alertness and a calm mind. Most people find that regular training reduces stress levels significantly. The most important reason to study Aikido, however, is to enjoy it!
Some dojos offer classes especially for beginners. Others encourage beginners to join the regular classes from the start. In the regular classes senior students give you individual help with the basics and work with you until you feel comfortable enough to train with the other students.
To sign up just arrive at the dojo about 15 minutes early to introduce yourself and sign an insurance waiver. Wear comfortable, loose clothing, or a gi if you have one. You are welcome to observe classes and talk with the instructor and other students before you decide to join.
Start with this website's Information About Aikido page.
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